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Emilee

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Going through my Polaroids and putting them in albums has me reflecting back on my first season of shows. I’m so grateful. ❤️
Thank you to everyone who entered the giveaway!! The winner is announced in my stories! Don’t forget to check out @buntingdancewear shop for custom leotards. She just got in a bunch of beautiful new fabrics! The link is in her bio!
Another photo from the talented @janacarson Missing Kansas, as always, but happy to have some time to get stuff done while I have the time and energy to do so. Slow going, but happening. ❤️
Another one from the ever lovely @janacarson I’ve switched up some stuff on my blog, including adding a section with a bit of back story. Check it out, let me know what you think! Also, if you haven’t yet, enter the giveaway on my last post!
Who’s ready for a giveaway! I have partnered with @buntingdancewear to giveaway a CUSTOM LEOTARD. y’all. Mind blown. There are multiple ways to enter. ➡️Repost this post with the hashtag #buntingdanceweargiveaway and tag us!➡️Tag two friends in the comments ➡️Like this post for an extra entry with either of the entires above! • Here are a few rules and stuff: ✅You MUST be following @anothernightatthebarreofficial AND @buntingdancewear to qualify ✅If you choose to enter by repost, you MUST use the hashtag #buntingdanceweargiveaway for it to count ✅if your account is on private, send me a dm with a screenshot of your post and I’ll count it. ✅Contest begins now and ends Thursday, July 12 at 7pm CST. ✅Contest is open WORLDWIDE On Thursday, I’ll pick and post the winner. Stacie with @buntingdancewear will contact you, and you’ll be able to choose the style of leotard as well as your fabrics, to your measurements! Stacie is a leotard wizard, and has a link to her Etsy shop in her bio! She also made the skirt in my profile picture. I’m obsessed. If you have questions, PLEASE feel free to comment here or DM me! Good luck!
The vlog is up! Check out @ballerinasbynight to find the link to their YouTube channel! Jana, you’re a gem! Such a fun experience I definitely treasure. #Repost @ballerinasbynight with @get_repost ・・・ The vlog is up from my couple of days in Kansas City with these beautiful #adultballerinas!! Link in profile 👯‍♀️ - Jana #ballerinasbynight #balletfriends #adultballet

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Remember to breathe.

I have a horrible habit.
When I focus really hard, I forget to breathe.
Whether it be while crocheting, reading, watching the turning point in a movie, something super specific…
Anything that demands my full attention.
Sometimes I’ll be on a long black train of thoughts and realize I’m not breathing.

It’s worst when I dance.
Trying to remember everything; turn out from the hip, use your core, pull up in your legs, chest lifted. Let alone trying to do a circular port de bras and rond de jambe at the same time. In releve.
If you forget to breathe, forget it. You’ll end a 30 second combination super light headed and beat down.

I was having a rough night this week, and a dear friend said simply, “Remember to breathe.”
When I get really upset, I’ll hold my breathe. I don’t even realize it.
But it’s like in dance when I’m really focused. I have to remember or else it’s going to make the next combination even more difficult.

I’m never going to be put through anything I can’t handle.
If I can remember to breathe, remember to think clearly, remember to dismiss the lies telling me of all the ways I fall short, then I will be able to endure. Then the next thing that comes at me will be endurable. I’ll know I can do it because I have before.

Remember to breathe.
Everything is better in the morning.

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